Amazing low priced SPD pedal for all round use including tough freeride & off-road use. Lightweight & supportive pedal with high impact resin cage for greater foot stability Designed for all round use with pop-up binding mechanism for easy entry & release. Pedal can be used with normal shoes, as the binding is pushed flat & the resin cage supports the shoe. Cr-Mo spindle with low maintenance sealed bearing cartridge axle. Cleat tension adjustment