The original CLIF Bar. Made with wholesome ingredients that deliver energy. Whether you’re on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure. Active individuals & athletes have high energy demands. With a mix of carbohydrates, protein & fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability & great taste, CLIF Bars are a source of energy for athletes & active people who respect their bodies & the world around them. What is CLIF Bar?CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see & taste, such as rolled oats, fruits & nuts. Each bar contains B6 & B12 which contribute to the normal release of energy for use in the body. The bars are also a source of protein & fibre. When should you eat CLIF Bars? For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger & supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF Bars can be eaten during activity to help satiate hunger & meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy