For Goodness Shakes provides Gold Standard Sports Recovery nutrition to athletes. The first powder to combine world class performance, world class taste & ease of use. 3:1 Carb to Protein formula. Whey & Casein protein deliver 6g of Essential Amino Acids (EAA) to aid muscle repair & strengthening. With the new PROCOVERY formula, the recovery vitamin & mineral blend designed to aid metabolism, regeneration & immunity. The special rod-shaped pack is easy to tear open & fits vertically into your water bottle to dispense without spillage. Suitable for Vegetarians. Gluten Free.