Garmin Forerunner 410 & Heart Rate Monitor
If you're ready to take your training to the next level, Forerunner 410 can get you there. This advanced running sportswatch is GPS-enabled & accurately records your time, pace, distance, heart rate&sup 1, elevation & more.
Easy Going
Your training plan may be difficult but your watch shouldn't be. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll & select features on the run, in all types of weather.
When your workout's done, Forerunner 410 keeps on going. It wirelessly uploads your data to our Garmin Connect TM free worldwide online training community when in range of your computer so you can go back & review your run in your own time. It works via ANT+TM wireless technology & the USB (Universal Serial Bus) stick that comes with your watch. No wires, no manual uploads, no sweat.
Data, Any Way You Like It
Forerunner 410 lets you customise up to three training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen
- one big field, two or three smaller fields.
Advanced Training
For extra training benefits, you can create detailed workouts or race the Virtual Partner, a digital depiction of your goal pace vs. actual pace. The Courses feature enables you to race a previously recorded activity & try to match or beat it.
If you like to explore new paths, you'll appreciate 410's basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen & see how far you've got to go.
Follow Your Heart
Some versions come with Garmin's premium soft strap heart rate monitor&sup 1 to track & display your heart rate in beats per minute. The watch has five heart rate zones, which you can customise based on your exact zones. Train in a certain heart rate zone to improve your fitness level or compare your pace & heart rate to a previous attempt at the same run. Forerunner 410 provides heart rate-based calorie computation so you can more accurately track calories burned.
Review, Relive, Replay
Having access to the data recorded by Forerunner 410 is almost like having your own personal trainer. Make the most of it with wireless uploads to Garmin Connect TM, our website for free data analysis & sharing. Forerunner 410 is compatible with PC or Mac. In Garmin Connect, you can see the route you travelled on a map, view a summary of your run, create goals, find new activities to upload as Courses & much more.
Fast & Accurate
Forerunner 410 features Hot Fix satellite prediction, which means it locks onto satellites quickly so you can be out the door & on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.
While 410 can be worn as a watch even when you're not working out, you can also power it down completely to conserve battery life.
&sup 1 Included with some models, sold separately on others.
Specifications:
Physical & Performance:
Unit
Dimensions, Wx Hx D:
1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
Display size, Wx H:
1.06" (2.7 cm) diameter
Display resolution, Wx H:
124 x 95 pixels
Touchscreen:
no
Weight:
2.11 oz (60 g)
Battery:
rechargeable lithium-ion
Battery life:
2 weeks in power save mode 8 hours in training mode
Water resistant:
yes (IPX7)
GPS-enabled:
yes
High-sensitivity receiver:
yes
Maps & Memory:
Basemap:
no
Ability to add maps:
no
Accepts data cards:
no
History:
1000 laps
Waypoints/favorites/locations:
100
Routes:
0
Features & Benefits:
Heart rate monitor:
yes (some versions)
Bike speed/cadence sensor:
yes (optional)
Foot pod:
yes (optional)
Automatic sync (automatically transfers data to your computer):
yes
Garmin Connect TM compatible (online community where you analyze, categorize & share data):
yes
Virtual Partner (train against a digital person):
yes
Virtual Racer TM (compete against other activities):
no
Courses (compete against previous activities):
yes
Auto Pause (pauses & resumes timer based on speed):
yes
Auto Lap (automatically starts a new lap):
yes
Auto Scroll (cycles through data pages during workout):
yes
Multi-sport (changes sport mode with a press of a button):
no
Advanced workouts (create custom, goal-oriented workouts):
yes
Pace alert (triggers alarm if you vary from preset pace):
yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal):
yes (for advanced workouts only)
Vibration alert: (choose between alert tones and/or vibration alert):
no
Interval training (set up exercise & rest intervals):
yes
Heart rate-based calorie computation:
yes
Swim metrics (stroke type, stroke count & pool lengths):
no
Training Effect (measures impact of an activity on your aerobic fitness):
no
Customizable screen (s):
yes
Barometric altimeter:
no
Unit-to-unit transfer (shares data wirelessly with similar units):
yes
Power meter compatible (displays power data from compatible 3rd party ANT+TM-enabled power meters):
no
Temperature (displays & records temperature while you ride):
no
Shock Resistant:
yes
Sport watch:
yes
Additional:
Watch functions include dual time, date & alarm.
Garmin Connect & Garmin Training Center are compatible with Windows XP or newer & Intel-based Mac running OS 10.4.11 or later with Safari.
What's in the Box:
The Forerunner 410 is available in two versions. See Versions tab for details.
Watch Only Version
* Forerunner 410
*USB ANT Stick TM
>
* Two additional wrist straps
*AC charger
* Charging clip
* Manuals
Heart Rate Monitor Version
* Forerunner 410 GPS sportswatch
* Premium heart rate monitor
*USB ANT Stick
* Two additional wrist straps
*AC charger
* Charging clip
* Manuals