REGO combines a special mix of complex carbohydrates, fructose & protein, which has been shown to give a rapid improvement in recovery from hard exercise. REGO is the ideal post exercise drink & is especially useful after hard training sessions.REGO was inspired by Chris Boardman who had experimented mixing our carbohydrate energy drink (PSP22) with protein powder. REGO has been used by him, & many other top athletes & sportsmen since its launch in 1995. Serving Amount: Energy 1423kj/314kcal, Carbohydrate 55g, Protein 27g, Fat trace, Vitamin A 27ug, B1 1.4mg, B2 1.6mg, B3 18mg, B5 6mg, B6 1.8mg, B12 2ug, C 55mg, D 3ug, E 6.4mg, K 30ug, Bioflavenoids 5.5mg, Folic Acid 270ug, Biotin 140ug, sodium 578mg, chloride 458mg, calcium 1091mg, magnesium 364mg, zinc 14mg, potassium 223mg, chromium 180ug, iron 14mg, selenium 20ug, molybdenum 20ug, phosphorous 244 mg, manganese 2.7mg, copper 450ug, iodine 50mg, flourine 450ug. Ingredients: Maltodextrin (produced by partial hydrolysis of a special variety of maize, 98% glucose polymers), Soya Protein Isolate, Fructose, Vitamins & Minerals, Xanthan, Lecithin, Natural Flavour & Colouring, Aspartame.