Our delicious Meal Replacement Shake is also available in convenient 55g single serve sachets, ideal for your work or gym bag. Great tasting & containing essential vitamins & minerals, it's handy size means you don't have to worry about maintaining your diet when you're on the go. Supports healthy weight loss Helps reduce tiredness & fatigue Helps maintain weight loss Helps maintain muscle tone Research driven Specially designed for women When to use Ph D woman recommend using up to two servings of our Meal Replacement shake daily, at any time during the day to replace a balanced meal. How to use Add the contents of sachet (55g) to 250ml of cold water & shake or blend for 5-10 seconds. Nutritional information Nutritional information Per 100g Per 55g% RDA per serving Nutritional information Energy 1539kj/368kcal 846kj/202kcal Protein 45.6g 25.1g Carbohydrates 33.7g 18.5g Of which sugars 4.2g 2.3g Fat 4.5g 2.4g Of which sugars 1.1g 0.6g Sodium 0.34g 0.18g Dietary Fibre 5g 2.8g Vitamins Vitamin A 509.6μg 280.3μg 35% Vitamin D 3.2μg 1.7μg 35% Vitamin E 47.2mg 26mg 216% Vitamin K 25μg 13.8μg 18% Vitamin C 37.3mg 20.5mg 26% Thiamin 0.9mg 0.5mg 44% Riboflavin 1.1mg 0.6mg 45% Niacin 11.6mg 6.4mg 40% Vitamin B6 1.3mg 0.7mg 51% Folic Acid 120.1μg 66.1μg 33% Vitamin B12 2.3μg 1.3μg 51% Biotin 92.6μg 51μg 102% Pantothenic acid 4.4mg 2.4mg 40% Minerals Potassium 1160.4mg 638.2mg 32% Calcium 567.8mg 312.3mg 39% Phosphorous 780.6mg 429.3mg 61% Magnesium 121.8mg 67mg 18% Iron 11.6mg 6.4mg 46% Zinc 5.4mg 3mg 30% Copper 0.9mg 0.5mg 51% Manganese 0.7mg 0.4mg 18% Selenium 49.4μg 27.2μg 49% Chromium 23.1μg 12.7μg 32% Iodine 154.3μg 84.8μg 57% Also provides L-Carnitine 300mg 165mg Green tea extract 500mg 275mg Conjugated Linoleic Acid 1.9g 1g Other Information Ingredients Protein Blend (M