To gain weight you need to increase your daily food intake with good nutrition. Protein & carbohydrates are the key nutrients in weight gaining & achieving a toned' look. A good daily diet is important & should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein & carbohydrate (not fat & refined sugar) will enable your body to gain weight healthily. Weight Gain is ideal for those with a fast metabolism or lean physique who find it difficult to bulk up' with their normal calorie intake. Most of the energy comes from carbohydrates & protein rather than fat (35% protein, 50% carbs, 4% fat). 9g Creatine & 18g BCAA's per daily serving. Serving
Size: 5 scoops (100g) Servings Per Container: 14 Amount Per Serving: Total Calories: 369 Protein: 35.5g Total Carbohydrates: 50g -Sugars: 40g -Dietary Fiber: 0.5g Fat: 4g -Saturates: 3.8g Sodium: 0.6g Creatine Monohydrate: 3g BCAAs: 6g Ingredients: Ion exchange microfiltered whey protein isolate, maltodextrin, creatine, branched chain amino acids (L-leucine, L-isoleucine, L-valine), flavour (nature identical) Please Note: Nutritional facts & ingredients may vary slightly between flavours