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Personalised Health Plan

Tried to get fitter and lose weight before but failed? If youve followed a diet plan for two weeks then given up because planning separate meals is difficult and it makes your weekly shop cost a fortune, then this personal health plan could be for you. Most diets ban food and as soon as youre told you cant eat certain foods, you can guarantee it will be the only thing on your mind. But with this plan nothing is banned and this can help you succeed where other diets have failed. This helps you to stop obsessing about foods and focus on what you want, losing weight and improving your health. By keeping your own food diary, setting achievable exercise targets and a bit of determination and honesty, this plan will help you to shift those unwanted pounds and become a healthier you. This
personalised health plan is a five month membership and includes: - A private interactive food diary with access to a database of over 30, 000 foods - one of the largest online - Assessment to set your personal daily targets for calories, fat and exercise - Exercise diary to record extra calories burned - 24/7 support and encouragement from other slimmers in the members forums - Recipe calorie counter plus opportunity to swap recipes with other members - Handy food swap function to help you find low calorie options to favourite foods - Optional calorie checker and food diary program to download onto your mobile phone.
RIP - This product is no longer available on our network. It was last seen on 17.12.2013

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£29.00

Product Description

Tried to get fitter & lose weight before but failed? If youve followed a diet plan for two weeks then given up because planning separate meals is difficult & it makes your weekly shop cost a fortune, then this personal health plan could be for you. Most diets ban food & as soon as youre told you cant eat certain foods, you can guarantee it will be the only thing on your mind. But with this plan nothing is banned & this can help you succeed where other diets have failed. This helps you to stop obsessing about foods & focus on what you want, losing weight & improving your health. By keeping your own food diary, setting achievable exercise targets & a bit of determination & honesty, this plan will help you to shift those unwanted pounds & become a healthier you. This personalised health plan is a five month membership &
Includes::
- A private interactive food diary with access to a database of over 30, 000 foods
- one of the largest online
- Assessment to set your personal daily targets for calories, fat & exercise
- Exercise diary to record extra calories burned
- 24/7 support & encouragement from other slimmers in the members forums
- Recipe calorie counter plus opportunity to swap recipes with other members
- Handy food swap function to help you find low calorie options to favourite foods
- Optional calorie checker & food diary program to download onto your mobile phone.

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Jargon Buster

phone - Short for telephone. A device that transmits sound allowing point to point communication over long distances
Interactive - Interaction can take place between a person and a device
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Month - A period of time originally related to the phases of the earths moon.
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Personalised - Something that has been made unique towards an individual, commonly through graving.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Diary - A day to day book record of events and experiences.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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Page Updated: 2020-01-01 02:00:03

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