Tried to get fitter & lose weight before but failed? If youve followed a diet plan for two weeks then given up because planning separate meals is difficult & it makes your weekly shop cost a fortune, then this personal health plan could be for you. Most diets ban food & as soon as youre told you cant eat certain foods, you can guarantee it will be the only thing on your mind. But with this plan nothing is banned & this can help you succeed where other diets have failed. This helps you to stop obsessing about foods & focus on what you want, losing weight & improving your health. By keeping your own food diary, setting achievable exercise targets & a bit of determination & honesty, this plan will help you to shift those unwanted pounds & become a healthier you. This personalised health plan is a five month membership &
Includes::
- A private interactive food diary with access to a database of over 30, 000 foods
- one of the largest online
- Assessment to set your personal daily targets for calories, fat & exercise
- Exercise diary to record extra calories burned
- 24/7 support & encouragement from other slimmers in the members forums
- Recipe calorie counter plus opportunity to swap recipes with other members
- Handy food swap function to help you find low calorie options to favourite foods
- Optional calorie checker & food diary program to download onto your mobile phone.