For anyone who enjoys being in the water & exploring the world beneath the waves, the idea of doing so without the trappings of breathing apparatus is the ultimate goal. Freediving provides the opportunity to do so for those who have mastered the art of holding their breath while investigating what lies beneath the surface of the sea. Originating from traditional techniques used for collecting sponges, fishing, pearl diving & reclamation, free diving dates back as far as Ancient Greece. Today, freediving is a chance to eschew the technology that makes it possible to breathe underwater, relying instead on the human body’s capacity for adapting to its environment & withstanding the forces of nature for moments at a time. This experience starts with a warm welcome from a trained instructor who will introduce themselves before fitting the diver with their mask & fins & ensuring that they are comfortable. Then, it’s time to begin the underwater adventure & the instructor will encourage participants to get comfortable in the water as they learn how to control their breathing. Being able to relax in underwater surroundings & focus on the techniques will enable divers to hold their breath for longer. The instructors will talk participants through the science of freediving, explaining how the body uses oxygen & the best way to preserve it when under the water. This freediving experience is a great introduction to this fun & fascinating sport & can provide an ideal foundation for those who want to go on to learn scuba diving. ...

Café Rouge invites two people to experience a taste of fine French cuisine, with 3 appetising courses accompanied by a refreshing glass of sparkling wine per person at one of their delightful restaurants. Café Rouge brings an essence of France to the UK, serving delicious dishes with a contemporary French twist to guests as they dine in a welcoming Parisienne style bistro setting. Each delicious course can be selected from their tempting Taste of Rouge set menu, typically comprising of tantalising dishes such as a mouth-watering steak frites, a traditional croque monsieur, or the fresh & creamy French mussels, full of flavour. With over 70 restaurants across the UK, there’s an opportunity to visit somewhere local or an excuse to travel further afield & explore. At any Café Rouge, the delights of France are just waiting to be discovered! Bon appétit! View menu here. ...

A gift option which literally has it all. The polished wooden case

Includes:: essential wine accessories ideal

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There’s a reason that horror is such a popular film genre
- some people just love to be scared. The feeling of the hair standing
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Experience the adrenaline rush or wargame simulations, using blank firing weapons equipped with military spec laser engagement systems. Equipped with state of the art, blank firing Advanced Integrated Modular Engagement Systems, you & your squad must fight your way through multiple battlegrounds to achieve your objectives & secure victory. Whether stalking your prey through a labyrinth of dark corridors or assaulting an enemy position with explosive breaching charges, these wargames will test your abilities to the max. Everything you need to complete your missions will be provided. Blank firing AIMES weapon systems All-inclusive blank ammunition MOLLE AIMES sensor vest Full eye & ear protection Free in-game battlefield effects Authentic recoil, adrenaline pumping noise, slick magazine loading, realistic brass ejection! Their blank firing combat games have got the lot! ...

This class is the ideal introduction to making homemade sweet treats. It is a very much an uncomplicated recipe that can be easily adapted to create a multitude of different flavours. This experience is a perfect treat to make for yourself, or for friends & family. The experience takes place in a charming cookery school that offers a friendly, relaxed, informal yet informative cooking classes for complete novices to professional chefs & bakers. All of the classes are hands on, meaning that you will be doing everything step by step alongside the tutor, & this way you have their full attention & expertise. Within this experience you will create two flavours of fudge from a range of 25 to 30. The points covered within the class include making fudge to a perfect consistency, using flavours & extra ingredients, & presentation. Your experience will end with a tasting session & you will of course have the chance to take home the two fudges made on the day which include Approx. 40 to 60 pieces of fudge depending on the amount you have left over after your tasting session. ...

Experience a full body Swedish massage that can be tailored to your own requirements. For your massage you may choose the amount of time & the areas you would like the therapist to focus on from your neck, back, shoulders, full body, legs & feet, head & face. Pressure & technique can be adapted to suit your needs. Please note where facilities such as swimming pool etc are available at the health club, there is a charge to use them. Please note some loctions may have restrictions over the Olympic period. ...

If you are an adventure freak who needs to get that rush of adrenaline pumping around your body or perhaps you want to forget about your day-to-day lifestyle then why not try abseiling. If you have a fear of heights or just don't normally do anything like this then this experience will give you a real sense of accomplishment. Give it a go today. Learn the basics of abseiling, safe in the knowledge that you are attached to a safety rope. If you're feeling confident you can up the adrenaline & try it blindfolded! During the experience you will cover the following: safety awareness; abseiling techniques; confidence tests & blindfold abseiling. ...

If you have a passion for Asian food, but don't know your cardamom from your cumin or your galangal from your garam masala, then this cookery course is ideal for you. You can try one of two different styles of Asian food; Indian or Sushi. The classes are designed to give people the confidence to work with the different herbs & spices usually associated with Asian cuisine & extend their range & knowledge of making everyday Asian food, with an emphasis on healthy eating & food awareness. Classes are kept small, giving you the opportunity to have hands on experience in a relaxed & fun atmosphere with lots of tips on general cooking & one to one time with the chef. The experience begins with a comprehensive spice trail which looks at the various herbs & spices used in cooking & their medicinal values & properties to be able to understand why certain food groups work with others. You will then roll up your sleeves & try your hand at preparing starters & canapés & making a number of main dishes throughout the class. At lunchtime you will sit down with your fellow classmates to enjoy an informal lunch of what you have made during the monring, accompanied by a glass of wine, where you can discuss your new found culinary skills. ...

Have you always wanted to know how to hand make a sugar paste rose? Find out exactly what is entailed in creating a lattice effect on the top of your cupcake? Learn the secret to creating a perfect fondant dome. Then this is the class for you. As group size is kept small Xanthe, Cookie Girl herself, is able to give you plenty of one to one attention that will result in you learning a new skill set that will insure beautiful cupcakes time & time again. You will have the opportunity to experiment with a vast number of moulds, embossers, stencils, cutters & nozzles. This will allow you to see what you need to invest in to create the effects that you desire, ensuring that you do not spend money on equipment that you do not need. With the class taking place in Xanthe’s private kitchen the atmosphere is kept personal & informal. Even if you are a complete beginner her teaching style will give you great confidence in mastering the techniques. If there is anything that you ever wanted to ask about baking & decorating then this is your opportunity to do so. Xanthe will be happy to share her knowledge with you even if the query is not directly related to the class. At the end of the class you will go home with a box of a dozen stunning cupcakes that you have created all by yourself. ...