A choice of complementary therapies to give you a sense of well-being & a relaxed & balanced state of mind. Choose from the following therapies, Reflexology; -to relax & rebalance, Acupuncture & Chinese medicine;- acupuncture is an important part of traditional Chinese medicine which also

Includes:: herbalism, dietary therapy, moxibustion & Tai Chi. A wide range of conditions can be treated using fine needles to stimulate acupressure points & the body’s flow of energy (Chi) along meridian lines. Depending on the symptoms, herbal remedies & other traditional Chinese healing therapies may also be prescribed. Reiki & energy work; -developed in Japan, Reiki is a system of natural healing whereby the practitioner uses the energy (Ki) flowing through his or her hands in a sequence of positions over the body to address areas of need, soothe pain & support the body’s natural ability to heal itself. Reiki can help to restore your physical, mental, emotional & spiritual balance. Acupuncture facial rejuvenation;- using fine needles to stimulate acupressure points, the qualified acupuncturist will work to improve skin & muscle tone, & reduce lines & signs of aging. Regular treatments are recommended to maintain the benefits. Life coaching; -sometimes we can benefit from a fresh view on the direction our life is taking & become more focused on our goals. Whether they are related to career, lifestyle, relationships, finances or any area we could be living to greater potential. A professional coach could be just the thing to help you get from where you are in your life to where you want to be. Hypnotherapy;- this safe & relaxing therapy will help access the abilities of your subconscious mind & explore the root causes of your specific concerns. Hypnosis is often used to stop smoking (2 to 3 110mins sessions may be needed), aid weight loss, relieve stress & insomnia, ease panic attacks & stage fright, eliminate phobias & ease pain. Ripple Energy; -a unique concept in emotional well-being. Pre-blended aromatherapy oils are used during the energy healing session to enhance your natural self ability to heal. The oils have been created to attract the quality that will best benefit your state of mind, emotion or situation. This is a very gentle but powerful form of healing that will release any negative feelings, emotions or imprints that you have about yourself that are preventing you moving forward in your life. It is an empowering treatment that puts you back in control of your life. These treatments vary per location, please check what is available on booking your preferred treatment.

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What better way to wish someone special "congratulations" than by providing an opportunity to select their own fantastic experience? However they like to celebrate, we have something to fit the bill. Choose from an exciting range which

Includes:: something to get the adrenaline pumping or maybe you could pick something more sedate like a vineyard experience with lunch. With this superb choice there will be something to suit everyone. The selection of experiences include:12 Mile Themed Helicopter Flight Bannatyne Twilight Treat for Two Bobsleigh Experience Brewer for a Day Carnivore Combo for Two at Hoo Farm for Two Champagne Afternoon Tea at the Park Lane Hotel for Two Dining River Cruise for Two English Heritage Adult Membership for Two Grand Dining at Ruthin Castle for Two Half Day Dim Sum Class with Lunch Hike with a Husky Indonesian Animal Experience for Two at Hoo Farm Indoor Skydiving for Two Japanese Whisky Masterclass for Two Meet the African Big Cats for Two Meet the Lemurs for Two Outdoor Proms Concert for Two with a Bottle of Bubbly Pamper Day with Afternoon Tea for Two at Hallmark Hotel Picnic Boat Cruise for Two Proms Concert with Entrance to a Stately Home for Two Sea Safari for Two Spa Day at Ruthin Castle Spa Day with Afternoon Tea for Two Swimming with the Crocodiles for Two Traditional Seaside Escape Vineyard Experience with Lunch for Two White Water Rafting Session for Two Please note experiences are for one unless otherwise stated. For a full list of locations & experience information please visit: www.usemygift.com

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Nutritional Healing is quite simply giving your body the right nutrients that it needs in order to achieve optimum levels of physical, mental & emotional health. Nutritional Practitioners are trained to advise clients how to improve their overall health by looking at what their body really needs, in terms of food & nutrients such as vitamins & minerals. This is achieved by careful analysis of a client’s diet, lifestyle & general state of health. Your nutrition consultation will be with a Nutri People practitioner. Nutri People is the premier organisation for bringing clients & nutritional practitioners together, & runs a network of fully qualified, experienced nutritional practitioners working across the UK. In your one-to-one session you will begin with why you feel you need the help of a nutritionist, along with an in-depth look at your personal history including diet, lifestyle, health & medical conditions. Your nutritionist will then talk you though what could be causing your health problems, & give advice on how best to correct this through carefully thought out dietary advice. ...

The Cooks Hamper is a selection of fine ingredients for the man or woman who loves to hone their culinary skills. Included are the makings of Italian dishes
- sweet or savoury
- to be mixed & matched in the kitchen. Dry ingredients from Deli-Italia & Cottage Delight form a savoury base of fusilli or couscous, with Hot Chilli & Garlic pastes from Very Lazy, sauces & balsamic vinegar from Deli-Italia for tasty toppings. To dress the perfect meal, Mrs Bridges has given classic preserves an appetising twist ready to serve with crispbread, & presented with a recipe card for the experimental chef. Should an individual stock item not be available the hamper may be substituted with a similar product of equal or greater value to that it replaces. Please allow 3 to 5 working days for delivery.

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Why not try lunch or dinner with a difference? This bite-size cookery lesson is the perfect alternative to dining out & spending some fun time together. In a simple & fun environment you'll learn new skills from the professionals at L’atelier des Chefs as they teach you how to cook a new main course. The chefs will guide you through the recipe but the experience will be very hands-on & you will be doing all the cooking. Themes, classes, ingredients & recipes will vary throughout the year with the changing seasons. In a typical month classes will include cuisines such as Italian classics, traditional Spanish recipes bursting with fresh flavours, or you could master the art of making your own curries as you learn to blend herbs & spices. After a warm welcome on arrival, you will meet your professional chef who will talk you through your cookery class. Then it will be your turn to get your apron on & start cooking! The chef will share their expert tips & knowledge as you prepare the recipe. After half an hour, you'll have a mouth-watering plate of food which you can either pack up to take away or enjoy in the school's dining area. You will also receive a glass of wine & a delicious dessert of the day each, made by one of the chefs. ...

Enjoy a days cooking at one of our selected top cookery schools, which are renowned for their practical, down-to-earth approaches to good food. After tea or coffee on arrival, you will be given a briefing of the mornings recipes. You will cook the 3 course meal together during the morning supervised by a professional chef. When lunch is cooked you will sit down at the dinner table & enjoy your lunch & a glass of wine. The type of course available depends on the location. ...

Anyone who has watched the professionals whipping up a delicious dish on television & wished that they had the skills to make magic in the kitchen will love the opportunity to learn from a professional with a cookery demonstration gift experience. Your day will include demonstrations from a professional chef & plenty of opportunities to ask any questions you may have about how to ensure that every dish you prepare has a little flair. Whether it’s learning the essential skills you need to prepare food perfectly, finding out how to combine flavours & textures to give you the confidence to get creative with your cooking, or just the chance to learn the tricks of the trade from someone in the know, this experience is a gift which keeps on giving. Your typical experience will start with a warm welcome complimented with refreshments on your arrival. A qualified chef will then provide you with a cookery demonstration in a fun atmosphere where you will witness the cooking of several dishes in the theme of the lesson. Depending on the location, your demonstration will take place in a purpose built cooking school or the more intimate surroundings of a proffesionals home. You will either get to taste food along the way or sit down to a meal at the end, comprising of the dishes that were cooked in front of you. Themes will vary throughout the year at each school. To give you a flavour of whats available, classes may include canapes, baking & cakes, pastries & desserts Mediterranean, vegetarian dishes or curries & side dishes. Please check themes & dates on booking. Demonstration sessions will be occurring a minimum of 4 dates a month depending on demand & availability. * Locations marked with a (2) allow two participants to take this experience. ...

This is a great opportunity to pick up some useful cookery tips! Depending on the school you pick & the season, you will have different themes to choose from such as vegetarian, Asian, Italian, Mediterranean, Indian, seafood or bread-making. Enjoy a warm welcome complimented with refreshments on your arrival. A qualified chef will then provide you with a cookery demonstration in a fun atmosphere where you will witness the cooking of several dishes in the theme of the lesson. Depending on the location you will either get to taste food along the way or sit down to a meal at the end, comprising of the dishes that were cooked in front of you. ...

It’s all about time in the kitchen with this glorious selection of food-inspired lessons. The lucky food-lover will get to choose from two different types of cookery class: a fun & dynamic demonstration where you can sit back & watch a professional chef work their magic to create a mouth-watering dish that you can learn to make at home. The other option is a more practical approach to hands-on cookery lessons. Here you will learn how to add those professional touches to your everyday dishes under the watchful eye of a pro. Whatever your preference, this selection of cookery classes is sure to ignite your passion for the world of culinary delights! Cookery Demonstration Your day will include one or more demonstrations from a professional chef & plenty of opportunities to ask questions so you too can ensure that every dish you prepare has a little flair. Typically you & your fellow cooking enthusiasts will get to sit & enjoy the food that has just been prepared. Hands-on Cookery Class After a warm welcome on arrival, you will meet your expert cookery teacher who will talk you through the day's programme & what you will be cooking during your lesson. Then it will be your turn to get your apron on & get cooking. At the end of the day you will typically be able to take the dish you have prepared home with you. Please note at some locations you are able to bring a friend along to take part in the experience with you. Please enquire on booking. The type of venue is typically a purpose-built cookery school. Please note that not all locations offer a choice of both the demonstration & the hands-on class. ...

Cookie Girls two hour cupcake decorating class will allow you to reach a new level of professionalism in your icing & decorating techniques. Secure a spot on the popular cupcake decorating course in London & you'll be taught how to pipe to perfection & decorate with flair using a variety of techniques. With the class taking place in Xanthe’s private kitchen the atmosphere is kept personal & informal. Even if you are a complete beginner her teaching style will give you great confidence in mastering the techniques. You will leave the session with a wealth of newfound knowledge that takes your cake decorating to exciting new

Dimensions as well as taking 8 gorgeous cupcake creations home to share with your friends & family. You even get a Cookie Girl cupcake decorating kit to ensure you can recreate all the techniques at home.

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