Be a kid once more! But this time you're actively encouraged to jump off cliffs, swim in caves & climb sheer rock faces! Coasteering is a wacky combination of rock climbing, scrambling, cliff jumping & swimming. When the going gets too steep, it’s time to jump & swim the short distance to the next easy climb. As you climb around the cliffs there are caves to explore & wildlife to see. This is a varied & exhilarating experience. This is an introductory session which will enable you to learn the basic skills of coasteering. After a briefing on safety & technique it’s time to head out with your team mates, working out the best route & dodging the waves as you go. Instructors will pick the coastal point depending on the weather conditions on the day & the ability of the group. ...

Wear the kids out with this fantastic half day introduction to Coasteering. On arrival for your adventure you will be given a safety briefing by your guide & told which route you will be taken on. Time for action then
- getting issued with your coasteering kit a full 'steamer' wetsuit (whatever time of year), Nookie TYF buoyancy aid & crash helmet come as standard. You'll need just a swimming costume, a pair of trainers & some shorts or tracksuit bottoms to protect the seat & knees of the wetsuit. After two hours in, on or near the water, you’ll appreciate a towel & some nice dry clothes & shoes to change into.
...

If you're the adventurous type who loves the great outdoors, coasteering or gorge walking will be right up your street! Both of these are very similar with a minor difference, coasteering takes place on the coast & Gorge walking is done in land but both pack loads of fun! You can be a kid once more but this time you're actually encouraged to jump off cliffs, swim in caves & climb sheer rock faces. This is a wacky combination of rock climbing, scrambling, cliff jumping & swimming. When the going gets too steep, it's time to jump & swim the short distance to the next easy climb. As you climb around the cliffs there are caves to explore & wildlife to see. This is a varied & exhilarating experience. The day will begin with an instructor going over the safety aspects of the experience & also the planned route. The experienced instructors will guide your group along the route wearing wetsuits & harnesses to navigate pools of water & steep waterfalls. Instructors will pick the route depending on the weather conditions on the day & the ability of the group. Please note the typical programme will vary slightly for each experience. ...

Be a kid once more! Coasteering is a wacky combination of rock climbing, scrambling, cliff jumping & swimming. When the going gets too steep, it’s time to jump & swim the short distance to the next easy exit. As you traverse around the coastline there are caves to explore & wildlife to see. This is a varied & exhilarating experience. This is an introductory session which will enable you to learn the basic skills of coasteering. After a briefing on safety & technique it’s time to head out with your team mates, working out the best route & dodging the waves as you go. Instructors will pick the coastal point depending on the weather conditions on the day & the ability of the group. ...

Rock climbing, cliff jumping & swimming in the sea are just some of the elements of coasteering that appeal to those who have an adventurous spirit that needs an outlet, & with a qualified instructor on h&, this is the perfect way to indulge anyone’s need for fun & excitement. The beauty of coasteering is that it combines an array of skills, so if it’s proving tricky to cling to the rocks, the water will lead to the next spot where participants can explore the coastline & learn about the natural environment that is so easy to miss if you spend your whole time on l&. Like any activity which involves tackling the elements, having a qualified instructor to show you the ropes is the secret to safe & enjoyable coasteering. This experience involves a welcome & a brief explanation of what participants can expect from their coasteering experience. The instructor will talk all the participants through some essential safety information & participants will be asked to complete a health declaration. The session itself will take place at a section of coastline carefully chosen to take into account the weather conditions on the day as well as one which suits the abilities & interests of the group. With so many beautiful places to choose from, there is always somewhere stunning to investigate. Once everyone has been briefed & is ready to go, it’s time to explore. As well as being ideal for those who love trying new things & pushing themselves physically, a coasteering experience is also ideal for anyone with an interest in nature & wildlife. The coastal cliffs are home to a number of different species of birds & animals, many of which will only be visible from the spots that you will come across as you reach some of the lesser trodden areas of the coastline. ...

Enter the wonderful world of cocktail mixology. Youll join a professional team who will teach you how to mix up some of the most popular cocktails in the world. Have you ever wanted that James Bond lifestyle? Vesper martinis & Cosmopolitans are just some of the drinks youll make. This is a fun, interactive training session in small groups so everyone gets to be involved. Your experience lasts Approx. three hours & in that time you get to learn a brief history of cocktails, bar equipment & free-pouring. The bartender makes up three cocktails for the group to sample. Then its your turn to get mixing! Feel like a professional as you get the chance to make upto two cocktails & a shooter from behind the bar. Now for the best bit, you will be able to drink your creations. ...

Enter the wonderful world of cocktail mixology. Youll both join a professional team who will teach you how to mix up some of the most popular cocktails in the world. Have you ever wanted that James Bond lifestyle? Vesper martinis & Cosmopolitans are just some of the drinks youll make. This is a fun, interactive training session in small groups so everyone gets to be involved. Your experience lasts Approx. three hours & in that time you get to learn a brief history of cocktails, bar equipment & free-pouring. The bartender makes up three cocktails for the group to sample. Then its your turn to get mixing! Feel like a professional as you get the chance to make up to two cocktails & a shooter from behind the bar. ...

Enter the wonderful world of cocktail mixology. Youll both join a professional team who will teach you how to mix up some of the most popular cocktails in the world. Have you ever wanted that James Bond lifestyle? Vesper Martinis & Cosmopolitans are just a couple of the drinks youll make. This is a fun, interactive training session in small groups where everyone gets to be involved. Your experience lasts Approx. three to four hours & in that time you get a brief history of cocktails & learn about bar equipment & free-pouring. The bartender makes up a sample of cocktails for the group to taste. Then its your turn to get mixing! Feel like a professional as you get the chance to make up a selection of authentic cocktails. At the end of your activity you will get a free basic bartender kit worth £19.99. ...

Mix, match, shake, stir & sample your way to a great cocktail. You’ll be guided through the background & concepts of mixology & cocktail making, before you learn the professional techniques used by the fully trained mixologists. This VIP cocktail making experience in trendy Shoreditch is a fun & interactive way to learn to stir & shake your favourite cocktails so you have the confidence to make great drinks at home. Upon arrival you will receive a complimentary cocktail before being shown to an individual bar. Here you will work in a small group where you will make four of your own cocktails with help from the professional. Finally you will participate in a bit of friendly competition as you & your team will strive to make the best cocktail using a host of liquors, spirits, fruits, syrups, juices & garnishes available. ...

providing a haven of calm away from the stress of everyday life, there’s no better place to indulge in a little me time than ki spa at nuffield health, middlesex. you & your guest will indulge in two fabulous treatments each & can enjoy the spa facilities on offer.you will both be spoilt with a 35 minute coconut back, neck & shoulder massage & a double whipped shea & cocoa butter skin treat. this will be followed by a 15 minute pressure point foot massage, with your therapist using a reviving aloe vera peppermint gel. if you enjoy natural skincare & a real massage, then this is the perfect spa experience for you.after your treatments you will be treated to delicious organic herbal tea. on arrival you will meet with a receptionist who will confirm the time of your treatments & what is available for you to use. as part of your spa experience you will be able to enjoy the nuffield health wet spa facilities for 5 hours which include a pool, jacuzzi, sauna, steam room, snail showers & heated stone beds. you will both leave the spa feeling completely revitalised. you will also receive a 20% discount off any further treatments made at the time of booking. ...