Hiya, I want to start by saying thank you so much to everyone who has bought my DVDs over the years. Last year, we crossed the 2 million mark. How mad is that?! I am so so proud…. Every year you give me awesome feedback. What has been coming through loud & clear is that you want to focus on getting rid of that fat & toning up. That’s why we created the 30 Day Fat Burn. On the DVD are a series of workouts that have been specially designed by Ed to work in combination to maximise fat burn efficiently & quickly. Ed’s designed a 30 day programme that shows you when & how to workout to get the most out of the DVD. Behind this sleeve is Ed’s 30 day diary planner. It’s also available to view from the main menu on the DVD. On the programme are 6 brand new 10 minute workouts. We’ve got 3 amazing fat burning workouts – Boxfit, the Ultimate Fat Burner & the Hii T Fat Burner. Also on the DVD is an amazing strength & tone workout to give your muscles that extra boost as well as one of Ed’s signature abs workouts. Ed’s a stickler for technique & I think this year’s abs section is the toughest yet! For the first time there’s also a brand new concept in working out – the Buddy Workout. It’s genius, you can do it with a friend, partner, husband & wife, even with the kids. (its also quite possible it will make you giggle while you are doing it!) As always there’s a great warm up to get you ready to workout & a wonderful stretch workout to complete your routine. I hope you love it xxxx Davina