What better way to start the new year than to get fighting fit? Major Sam Mc Grath of the legendary Parachute Regiment has put together this easy to use & inspirational exercise guide that is perfect for everyone
- from the couch potato civilian to the aspiring Para recruit. Major Mc Grath previously ran the selection course for the Parachute Regiment
- the brutal 'P' Company & he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide
- it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race & the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit! ", 8.96"