Stuart McRoberts New BRAWN Series

Product Description

The guidance in this book teaches Course 1. Before anabolic steroids started to infest the body-building world variations of Course 1 were famous popular & responsible for building tons of muscle. But in the 1960s when the use of steroids became popular among competitive body-builders the popularity of Course 1 began to wane. Since then the routines most commonly promoted in the body-building world have been those used by physique stars who were genetically gifted for body-building & on steroids. But those routines do not work well if at all for most other body-builders. The guidance in this book is founded on the amazing progress that Peary Rader made -- around 50 pounds of natural muscle growth following 12 years of failure on other routines. Here are the three primary characteristics of Course 1: 1) It is very effective. Its track record for producing lots of muscle growth is illustrious (even for hard gainers); 2) It is up to date. The routine that Peary used has been modernised in this book. The version you can apply is even better than the original one. (There are better training tools today & knowledge of nutrition & the other components of recuperation is much greater nowadays.); 3) It is personalised. You will be taught how to modify the routine so that it suits you perfectly. When applied properly this may be the 1 muscle-building routine for drug-free genetically typical body-builders. & because this legendary routine does not require long or overly frequent workouts it is suitable even for busy people. But be ready for training concepts that are radically different to what you are used to. & set aside any doubts you may have. Simply apply Course 1 as it is explained in this book & experience the muscle-building magic yourself. Then you will really be a believer. This book provides the most complete up-to-date & useful guidance ever published on this fabulous body-building routine. It

Includes:: the background & history of the routine the modernisation of it the essential foundation phase the special training schedules how to train (including exercise technique in great detail) the components of recuperation (including nutrition) & two inspiring illustrations of how to put Course 1 into practice (from Peary Rader & Stuart Mc Robert). If other instruction has not produced the muscle mass you want why stick with it? Instead apply the routine that is explained in this book -- it is proven to build lots of muscle mass fast. Why a New BRAWN Series? The new series complements the best-selling books BRAWN & BEYOND BRAWN. Building on the philosophy principles & methods promoted in those two classic works the new series presents premier body-building routines that are immaculately detailed rich in new material thoroughly up-to-date & proven to be super-effective. This first book of the new series teaches Course 1 which was mentioned only very briefly in BRAWN & BEYOND BRAWN although not by that particular name.