Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand h&-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, & today its other aspects remain vitally significant for anyone seeking better health, a sound mind, & spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, & unifies physical, mental, & spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes & other performers. He shows readers how once they root themselves in the earth they can direct its gravitational & healing power throughout their bone structure. in addition, Master Chia presents postural forms, muscle-tendon meridians, & guidelines for developing a daily practice routine. After becoming rooted & responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.