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Iron Shirt Chi Kung

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain
  • Availability: In Stock
  • Supplier: Waterstones
  • SKU: 9781594771040
Availability: In Stock
£14.99

Product Description

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand h&-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, & today its other aspects remain vitally significant for anyone seeking better health, a sound mind, & spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, & unifies physical, mental, & spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes & other performers. He shows readers how once they root themselves in the earth they can direct its gravitational & healing power throughout their bone structure. in addition, Master Chia presents postural forms, muscle-tendon meridians, & guidelines for developing a daily practice routine. After becoming rooted & responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

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Jargon Buster

Hand - A part of the body at the end of the arm
Hand - A pointer which indicates time on a clock face
iron - An electrical deviced used for removing creases from fabrics
iron - A chemical element (FE). The most common element on earth
Physical - Used to describe strength or visual properties of an item
Earth - A planet third from the sun. Similar size to Venus but rich in water and complex life.
Shirt - an item of clothing. Shirts are worn over the shoulders and are buttoned together at the front. Shirts also have a collar.
Muscle - Fibrous tissue found in a living body providing movement.

Supplier Information

Waterstones
Waterstones is a leading high street and online bookseller with thirty years' experience. The company now has almost 300 stores throughout the UK, including the Piccadilly flagship store which is the largest bookshop in Europe. Other superstores are located in Glasgow, Nottingham, Manchester and Bath. The largest stores stock around 200,000 titles while average shops stock around 30,000. Waterstones' customers are invited to browse and enjoy the unique selection of books that every shop strives to provide. The company is staffed by knowledgeable people who love books and are happy to help customers find the book they are looking for. Shops often contain cafes where customers may take a break from browsing and enjoy a little refreshment amidst the relaxing atmosphere. While browsing instore can be a rewarding way to buy books, Waterstones also operates a user friendly and streamlined website from which books can be ordered quickly and efficiently.
Page Updated: 2024-02-28 13:51:50

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