Say hello to your new Personal Trainer Your time is precious. The my 7™ will give you a full-body workout in less than 30 minutes. Every pre-programmed workout on the Power Plate® my 7 takes you through a warm-up, workout & cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength & Massage Training for Life
- Change your life, change your workout. Take your workout in a whole new direction with the Power Plate my 7™ model. Its 10. 1” touch screen ensures the expertise of Power Plate's Master Trainers is available on dem&, giving access to over 250 workouts & 1, 000 individual exercises. Create your unique user profile to save favourite exercises & track progress. It is also the first Power Plate my series machine with pro MOTION™, the cable resistance system so you can perform an even wider range of dynamic exercises, from bicep curls to shoulder presses & more. Whatever your health & fitness goal, this advanced machine will take you there