Optimal carbohydrate blend With electrolytes Natural flavours No colours, artificial sweeteners or preservatives Torq energy Natural Flavoured is a naturally flavoured high carbohydrate energy drink, containing no artificial sweeteners, colours or preservatives. Torq energy Natural Flavoured has been painstakingly formulated so that it delivers TORQs unique blend of carbohydrate & electrolytes to the working muscles through a drink that is lightly flavoured, refreshing & most importantly Natural Dose: If exercising intensely, or for prolonged periods in the heat, mix 1 level scoop of Torq energy with every 250ml water consumed (4 level scoops per litre). This is a 6% carbohydrate mix. If using Torq energy during lower-intensity training or in cooler conditions, you can experiment with higher concentrations. We recommend that you do not exceed a 9% carbohydrate solution (6 level scoops per litre) of this product. If you would like to run a more concentrated carbohydrate solution than this, add TORQs Natural or Natural Organic unflavoured energy drink mix to your 9% solution. Torq energy Natural & Natural Organic are made from a pure carbohydrate glucose polymers & do not contain electrolytes or flavours. Mixing: Half fill drink bottle with water. Add scoops of Torq energy. Put top on bottle & shake vigorously. Top-up with water & shake again. Torq energy is now ready to drink.