USN Xedra-Cut Hardcore is part of the USN Hardcore Weight Loss Range & utilises liquid capsule technology. Potential benefits of this product: Part of the USN Hardcore Weight Loss Range Utilises liquid capsule technology for a fast acting effect Take 1-3 capsules per serving, with a large glass of water, 30 minutes before breakfast/morning workout & again before lunch. Do not use after 4 O’clock in the afternoon. Take Xedra-Cut Hardcore for 5 consecutive days of the week & stop use for 2 days before continuing again (2 off days).