Bioavailable PURE CREATINE MONOHYDRATEfor muscle performance CORE BENEFITS:&402;&402; Bioavailable pure crystallised creatine.&402;&402; Creatine increases physical performance in successivebursts of short-term, high intensity exercise.*USN’s Micronised Creatine contains one of the most wellstudied forms of creatine available. It is a water-soluble form with a good bioavailability. There is good scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g & more a day.