The Body Train Falcon features 12 pre-set programs which will challenge users of all fitness levels. There is also a manual setting for those to like to be in control of their own workout. The main frame of this trainer features a strong steel build with wide stabilisers to provide a strong sturdy base. The wide pedals are ergonomically designed for comfort & are non-slip for added safety. There is also a bottle holder included so you can stay hydrated without having to stop your workout. The Falcon features a multi function computer so you can keep track of all aspects of your workout. Technical Data: Built Dimensions: 115 x 71 x 162.5 cm Net Weight: 39kg Gross Weight: 44.5kg Max. User Weight: 150kg