Mixed Seeds & Almonds are a mix of sunflower hearts, pumpkin seeds, whole almonds & pine nut kernels. All of these seeds & nuts provide high levels of nutrition & energy to your garden birds as well as a wide range of beneficial vitamins & minerals such as Vit E & Zinc amongst many others. These are ideal for feeding from a Seed Feeders, bird table or the ground all year round to keep your garden visitors happy & healthy.