This freeze dried chocolate mousse pudding is nutrionally balanced to provide just the right amount of carbs, protein & fat to allow you to maintain peak performance when youre out burning calories on the hill. Trekmates have packed with 300 calories into this meal so it is great as a quick energy hit when you stop for a cup of tea or as a top up after a main meal if it has been a big day out. To eat, you just need to fill the pouch with hot water, wait eight minutes & youll have a tasty pudding you can eat right from the packet. The Trekmates adventure food range is the perfect partner for the Trekmates Flameless Cook System. Allergy Info: These meals contain gluten, egg & milk & may contain traces of peanuts & other nuts. The size of the pouch is Approx. 22cm x 16cm & just 1.5cm deep these lightweight pouches will take up minimal space in your pack.