A fantastic piece of equipment for those looking for an all body/cardio workout. Effective low impact exercise working the upper & lower body. Features 8 varying levels of electro magnetic resistance & 6 pre set programs 8 Varying Levels Of Electro Magnetic Resistance 7kg Aluminium Flywheel 6 Pre Set Programs Including 4 Heart Rate Controlled Programs & Recovery Program Power Conserve Auto On/ Off Feature LCD Display Monitors Speed, Time, Distance, Calories, Pulse & Program Profiles