How Does Pharmaton Vitality Work Ginseng Extract is a traditional herbal remedy that has been used for many centuries to bring temporary relief from fatigue, exhaustion & stress & anxiety. The added vitamin & minerals included in the supplement help to provide balanced nutrition in those suffering from vitamin deficiencies. How To Use Pharmaton Vitality The recommended dose for adults is one to capsules daily. Do not exceed this. It is suggested to take the first dose with breakfast & then the second dose with lunch or your next main meal. Pharmaton Vitality should ideally be swallowed whole but if you have difficulty, you can slice them open, put the contents onto a spoon & mix with a little food before taking. Do not use this product if: You are pregnant or trying for a baby without advice from your doctor. You have problems with your kidneys or if you have excessive levels of Vitamin A or D in your body. You have high levels of calcium in your urine or blood. You are taking any other products that contain Vitamin D or A, such as an acne treatment that contains retinoids (vitamin A derivative). You have any known allergies or sensitivities to any of the ingredients.