Improve Your Reaction Skill: While using this fight ball reflex punch exercise, your reaction skills will be enhanced. Besides, it improves your accuracy & eye & hand coordination & speed punching. Better for improve teenagers' coordination & reflex ability. Good for Your Health: You build muscles while increasing your stamina. Boxing this reflex ball is a good alternative for a gym. It will influence all muscle groups, really burn out your arms, chest, shoulders & upper back, perfect for calorie burning & conditioning Lightweight & Portable: Easy to carry & can be used in different occasions, you can take this boxing training ball with you anywhere, perfectly fit into your pocket or backpack. Question & Answer: Q: What is the diameter of the ball? Can I handle it by one hand? A: Size is similar to tennis; I can handle it by my h&. Q: How long is the elastic rope? A: With 2 elastic ropes. The length of elastic rope is 80 mm (3.15 inch), & it can be replaced when it lost its elasticity.
Material:: Polyurethane foam ball Ball diameter: 60 mm / 2.36 inch Headband length: 680 mm / 26.77 inch,
Width: 38 mm / 1.50 inch Min-adjustment head circumference: 460 mm / 18.11 inch Max-adjustment head circumference: 600 mm / 23.62 inch Elastic rope length: 80 mm / 3.15 inch Ball Weight: 80 g / 2.82 oz Suitable for combat & fighting sports: Boxing, MMA, Combat, Mixed Martial Arts. MMA, Kickboxing, Muay Thai, Taekwondo, Lethwei, Burmese, etc