Centuries of knowledge have gone into the ancient art of yoga & for its millions of practitioners, it is as valid today as it ever was. Whether you’re a fan of Eastern philosophy or just in need of a good workout, yoga could be for you. A series of positions that call for concentration & physical flexibility, it’s exercise for the body & the mind. Within minutes of the class starting you’ll be so focused on what your body is up to you won’t have time to worry about everyday life’s troubles.