The Motive Fitness OP1/20 oscillating plate is a perfect choice for those who do not like spending hours at the gym or do not have enough time to do it, but would like to lose weight, strengthen & tone muscles or prevent cellulite. The machine helps achieve effects of 1 hour of normal exercise in just 10 minutes & apart from burning fat it also brings other benefits such as maintaining bone density, improving coordination, flexibility & blood circulation. The OP1/20 has a full size platform with a true oscillating action & a variable push button speed. It is a deluxe version of the OP1/10 with the addition of the Upper Body Stress-Straps providing extra options of an upper body workout.