The Mizuno Wave Connect 2 ladies' running shoes are a support running trainer, & at 240g (8.5oz) they are a comfortable weight, ideal for road running. The shoes have been made to offer great protection, cushioning & support mile after mile thanks to a range of technology across the trainers. The midsole is 30% lighter than AP+ midsoles but provides the same great ride & durability, with optimal shock absorption. The upper features AIRmesh technology which cools the foot, & the durable carbon rubber outsole is not only longer-lasting & more resistant in high-impact areas but also it enhances transitions for a better ride & running experience.