The Mizuno Crusader 9 ladies' running shoes are a solid pair of entry-level, neutral running trainers which are both comfortable & stylish. The textile upper allows for good breathability so your feet can feel fresher during each run. The midsole is comfortable & cushioning, giving a great fit for your feet. Reliability & durability come from the carbon rubber X10 outsole & the reinforcing of the high-impact areas, & there is also enhanced grip in the heel zone.