The Xterra Free Style 4.0e elliptical cross trainer is equipped with a 21lbs (9.5kg) flywheel ensuring smooth & quiet motion & offers 20 levels of electronically controlled resistance to let you adjust intensity of each workout session. It has an 18 (45.7cm) stride length & a 6 bright blue backlit LCD display providing feedback on key workout data. The cross trainer keeps you motivated thanks to the selection of 8 programmes & allows for measuring heart rate with the hand pulse sensors. It is supplied with oversized pedals with 2-degree inward tilt for knee comfort & comes with dual-action handlebars.