The Pro Form Endurance M8i treadmill is a great machine to start getting fit on with a good-sized deck for running on & a top running speed of 18kph (11.1mph). The treadmill is powered by a 2.5CHP Mach Z motor & also offers an incline range of 0-10%, with both speed & incline quickly & easily changed via the quick controls on the console. The console has a 6'' backlit LCD display that displays your workout feedback & there's a choice of 16 workouts to challenge you & get you in shape. The treadmill is also i FitĀ® Live compatible, a nice optional extra that offers further functionality to enhance your exercise experience. The deck features Pro Form's Pro Shox cushioning system to protect & comfort your joints, & you can measure your heart rate via the hand pulse grips or by wearing a compatible chest strap. The Space Saver folding design & Easy Lift Assist ensure the machine takes up less space when not in use, & it is compatible with iPods or other mp 3 players, playing your music over the built-in speakers.