The Gaiam Pilates Body Circles Kit will help you tone & streamline your arms & core to a flattering definition. Using the exclusive cushioned Body Circles, & following expert Pilates instructor Ana Caban during your workout, you can begin to tone & shape those hard to reach areas. The included instructional DVD (8 Minutes to Amazing Arms) is a complete guide to a targeted, body-shaping workout that sculpts & shapes, but does not build bulk.