The Cybex VR1 glute station is superior to similar type of gym equipment as it encourages gluteal involvement without requiring the user to align the hip joint. The machine comes with the knee extension feature which is necessary to prevent hamstring cramping & allow full gluteal training. The adjustable (gas-spring-assisted) abdominal support pad ensures that the user maintains correct posture & does not put undue stress on the back. The foot bar, which helps to accommodate a broad array of user heights, is pre-positioned to minimise the set-up time for more time-efficient training.