The Sugar Free Diet Recipe Book Description Did you know that fatfree mayonnaise has over ten times the amount of sugar as whole egg mayonnaise We have become addicted to sugar whether we know it or not & it is having a detrimental effect on our physical & mental health The Sugar Free Diet Recipe Book gives you an introduction to help cut sugar from your diet & improve your health With over 100 recipe ideas & alternatives to the most sugarloaded staples of most peoples diets it is a great resource for changing your life