The Maru Fitness Kickboard gives a great grip for swim club training or fitness swimming & has 2 grip holes at the top of the board. Improve balance & body position in the water: Rest your arms on the board & press your armpits down to bring your hips up in the water
- if you just hold the kickboard your head will be up which makes your hips lower in the water creating drag. You should kick from your hips for a nice big powerful kick. Ankles should stay below the surface to create more leverage & forward motion. Practice your kick stroke: Using a kickboard isolates your legs so that you can concentrate on your technique as you are not having to think about your arms. Some swimmers rely too much on their arms & drag their legs through the water. This will make you swim slowly & tire you out quickly Improve leg strength: using a kickboard gives your legs an isolated work out & will build up lower body strength & endurance. Features Non toxic Non chafing Dimensions: 40 x 28 x 3.5cm
Material: EVA Foam