Australia's most trusted home cook is celebrating a fresher approach to eating These days we're bombarded with so many messages about what to eat more of & what to eat less of & what to give up altogether it can all get a little confusing & let's face it overwhelming When there are so many passing fads & extreme diets out there it's a relief to turn to a voice of reason Australia's bestselling & most trusted cook Donna Hay for a realistic sustainable & more balanced approach to fresher healthier eating Donna says ' If there's one thing I've learned about myself it's that I'm happiest when life is balanced It rings true in all areas- work & play friends & family & for me especially food Diets have never been my thing I don't like the idea of anyone being on one! But I do love the way food can make me feel uplifting me with energy nourishing me with cosy goodness or treating me with a little sweetness LIFE IN BALANCE is about embracing food & all its benefits Each chapter from breakfast to baking has simple recipes enriched with nature's superfoods
- think leafy greens bright fresh berries creamy nuts & nourishing grains Plus I've profiled all my power pantry staples for you like chia seeds coconut sugar & raw cacao Let this book help you find your own perfect balance while enjoying every bite' In a gorgeous new user-friendly square paperback format featuring tactile paper stock & stunning photography Donna packs in a wealth of ideas & information that you can trust & flavours & tastes that will inspire you From new ideas for power dinners to tempting grills from super-charged breakfasts to low-carb options LIFE IN BALANCE is full of super-satisfying recipes
- nourishing virtuous & delicious & because we all need the occasional treat there's also a few yummy better-for-you sweets The only kind of diet that works after all is the balanced diet
- the one you can sustain long term & when your life is in balance you feel great & it shows
- from the inside out