The texture of the Torq gel is light & syrupy. It doesnt stick to your mouth & you dont need water to wash it down. It has been deliberately designed to be easy to consume when you are on the move. Each Torq gel weighs 45g. Torq Forest Fruits & Bonoffee gels (with Natural Guarana Extract) contain 89mg of caffeine per serving. Typical Ingredients: Maltodextrin (43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Yoghurt Flavour (0.2%), Natural Strawberry Flavour (0.05%), Preservative (Sodium Benzoate, Potassium Sorbate). Nutritional Information per 100g: Energy (k Cal/k J) 255/1065 Protein 0g Fat 0g Carbohydrate 63.9g (of which sugars 21.3g) Electrolytes per 100g: Sodium 111mg Chloride 190mg Potasium 25.7mg Magnesium 2.3mg Calcium 10.1mg Please Note: Nutritional information shown here ' on packaging may differ. Information on packaging reflects actual contents.