cooking Grill or fry in a little oil until sausage is cooked right through & juices run clear. Alternatively you also use cooked chopped up sausage in a tomato sauce, serve with pasta. ingredients Pork (87.0%) Gluten Free Pork Sausage Mix (9%) (Potato Starch, Sea Salt, White Pepper, Ascorbic Acid E300, Black Pepper, Ginger, Sage, Sugar, Nutmeg, Thyme, Cayenne, Rosemary Extract) Water (4%) Natural Hogs Casings storage keep in the fridge & use within 2 days or freeze, use within 6 months of freezing. When using from freezer defrost thoroughly & consume within 24 hours. Do not refreeze once thawed.