Omega 3 6 9 Softgels 1000mg 900 Capsules Lowers LDL Cholesterol levels Good anti-inflammatory properties High potency EPA & DHA softgels Omega 3 is an essential fatty acid (EFA) that is sourced from fish oil. Fatty acids are the basis of fats & oils, & are necessary for overall health & well being. A number of studies have shown that fish oil can reduce the risk of heart disease, reduce the incidence of strokes, & improve some measures of depression.