The definition of Kung Fu Wushu is multi-faceted. Technically Kung Fu Wushu means a person possessing disciplined techniques & skills in martial arts with or without weapons. Broken down Kung means discipline; Fu means person; hence a disciplined person. Wu means martial; Shu means technique or skill; hence a martial skill. Its ultimate definition becomes even more profound in that Kung Fu Wu Shu is truely the harmonious blending of body mind & spirit in order to become a better person & live a better life. ; ; A complete training routine presented by legendary pioneer Dan Schwartz. ; Traditional stance training to improve strength stamina & flexibility. ; Kicking & open hand techniques to develop speed control & balance. ; Movements & techniques to improve co-ordination speed & aerobic fitness.