66fit Rubber Medicine Ball & DVD - 6kg

Product Description

The 66fit 6kg Rubber Medicine Ball is a great tool for a complete body workout. Used to strengthen shoulders, back, arms & legs as well as improving core trunk strength. 66fit Medicine Balls comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core & upper body, giving you clear instructional information on how to perform the exercises correctly & is demonstrated by a professional personal trainer. It also makes an exceptional abdominal exercise tool to create powerful & rock hard abs. Unlike weight machines that are bolted to the floor & give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion. The medicine ball is a unique tool to learn & train sports specific & explosive motion exercises, & is used by many professional athletes, boxers, golf & tennis players.

Features: Waterproof Easy to grip 23.9cm diameter { Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit medicine balls, & takes you through a wide range of exercises covering the lower body, core & upper body. Lower Body Exercises Lunge Circuit
- Rotation & overhead rotation Ball swing Wood chop with knee drive Ice skater Squat with chest press Split squat jump Core Exercises Russian twist V-sit with twist Overhead side bend Crunch Reverse crunch Dead bug Ball walk out Upper Body Exercises Chest pass Overhead pass Overhead tricep Under hand scoop Ball slam Wall press up Alternate hand press up Explosive press up What else is on the DVD? Also included on the DVD is a wide range of exercises using the following equipment available from Physiosupplies.com 66fit Gym Balls In total there are over 46 exercises being demonstrated using 66fit medicine balls & gym balls.

Brand: 66fit

Size: 23.9cm Dimensions: N/A DVD: Instructional DVD included

Colour: Blue Main

Material: Rubber Made In: China Presented In: Plain Box Packed Weight: 6.05kg