Research suggests Beta-Alanine supplementation is an effective way to boost intramuscular carnosine levels.* Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosine levels means that you can train & compete more intensely for longer periods of time.* Carnosine is primarily found in fast twitch muscle fibers responsible for the explosiveness & power. By buffering hydrogen ions carnosine allows these fast twitch fibers to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance.* * Increase Strength* * Increase Power* * Increase Endurance* * Reduce Fatigue & Buffer Acid*