Ph D Fitness Overview Packing 34gms of the high grade protein in the form of beef didn’t come easy, but we succeeded. We appreciate that building a physique that you can be proud of isn’t easy either, so we went above & beyond to feed your future physique. Our slow release rice & mild chili beans make this meal an amazing & satisfying meal option. Highlights- Highly convenient source of protein- 34 grams of protein per serving- Very tasty- Low sodium