A special combination of health promoting properties. The cod liver oil is rich in essential Omega 3 nutrients EPA & DHA, traditionally taken to help keep joints supple. Vitamins A, D & E help to maintain healthy hair, skin & nails, strong bones & teeth. Evening Primrose Oil, a rich natural source of GLA to help maintain a healthy skin & regulate hormone balance, which is why many women take Evening Primrose Oil prior to & during their periods.