It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes & health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits & vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal ? with only 10 additional calories.