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Health, Health and Nutrition, Human Kinetics

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Human Kinetics Rugby Tough

Rugby is highly demanding
from a physical
standpoint. But anyone
who has played or coached
the sport knows that the
mental side of the game
separates the best
players from the rest.
Rugby Tough will give you
the mental focus you need
to give the game
everything you

Availability: In Stock

£15.71

Available

Human Kinetics Functional
Training For Sports

Author Mike Boyle,
renowned strength and
conditioning coach
formerly with the Boston
Bruins, addresses
movement, body
positions, and abilities
that are essential for
success in competition.
Through Functional
Training for Sports, you
will improve your total
athleticism, enhance
your performance, and
reduce injuries through
exercise progressions
that will spur your
development potential for
specific movement
patterns you commonly use
in your sport.

Availability: In Stock

£16.91

Available

Human Kinetics Func Resistance
T Techs Cd Rom

Resistance training
techniques and program
development can be
improved as never before
with the use of a new
educational tool designed
for strength and
conditioning
professionals and
students. Functional
Resistance Training
Techniques CD-ROM
incorporates text
screens, video, and
audio and video stills to
deliver practical content
and superior instruction
to fitness professionals.
Not only will users be
able to read about the
exercises, but they will
also be able to watch how
the exercise is
performed, ensuring that
they understand the
proper technique.

Availability: In Stock

£49.01

Available

Human Kinetics Essentials Of
Personal Trainin

In this revised and
expanded second edition
of Essentials of Strength
Training and
Conditioning, now with
over 300 color
photographs, leading
exercise science
professionals explore the
scientific principles,
concepts, and theories
of strength training and
conditioning as well as
their practical
applications to athletic
performance.Students,
coaches, strength and
conditioning specialists,
personal trainers,
athletic trainers, and
other sport science
professionals will find
state-of-the-art,
comprehensive information
on structure and function
of body systems,
training adaptations,
testing and evaluation,
exercise techniques,
program design (aerobic
and anaerobic) and
training facility
organization and
administration.Edited by
Thomas R. Baechle and
Roger W. Earle,
Essentials of Strength
Training and
Conditioning, Second
Edition, is an excellent
text for students
preparing for careers in
strength training and
conditioning. It is the
most comprehensive
reference available for
strength and conditioning
professionals and sports
medicine specialists. For
people preparing to take
the Certified Strength
and Conditioning
Specialist examination,
it is the primary
preparation resource.
Those preparing to take
the NSCA Certified
Personal Trainer
examination will also
find it to be a valuable
resource. The NSCA
Certification Commission,
the certifying body of
the National Strength and
Conditioning Association,
has developed this text.

Availability: In Stock

£59.94

Available

Human Kinetics Sport Stretch

This new edition of Sport
Stretch is a complete
guide to flexibility for
both weekend warriors and
elite competitors. It
features more stretches
than the first edition,
a new user-friendly
layout, and more
background information on
the hows and whys of
stretching. Sport Stretch
also provides a selection
of "All Star" stretches.
These include the single
best stretches for 28
muscle groups and the 12
best stretches overall.
The exercises are perfect
to use for warming up and
cooling down.

Availability: In Stock

£16.91

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