Yoga & Ayurveda together form a complete approach for optimal health, vitality & higher awareness. This book, Yoga & Ayurveda, reveals to us the secret powers of the body, breath, senses, mind & chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama & meditation. This is the first book published in the West on these two extraordinary subjects & their interface. It has the power to change the lives of those who read & apply it.