(Plantago ovata) 400mg. Pure powdered husk in vegetablecapsules.A bulking herb with high levels offibre, which becomes highly gelatinous when fluids are taken with it. The effectis to swell & draw fluid into the husks. Many find the herb useful whenincorporated into a calorie controlled diet. It is also nutritious, containinghigh levels of fatty acids. Should be taken with lots of water. Goes well with Chamomile Flowers. Suitable for vegetarians andvegans.