Cod Liver Oil is being used in children's health based on the findings of Dr. Mary Megson of Richmond, Virginia, to help support Vitamin A absorption. Cod Liver Oil contains 10% of the cis form of Vitamin A, as well as "14 hydroxyretroretinol". Dr. Megson These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As a dietary supplement, take the following daily.: According to age Liquid: Under 2 Years 1/4 Teaspoon: 2-5 Years 1/2 Teaspoon: 5-10 Years 3/4 Teaspoon: Over 10 Years 1 Teaspoon