Cod Liver Oil is being used in children's health based on the findings of Dr. Mary Megson of Richmond, Virginia, to help support Vitamin A absorption. Cod Liver Oil contains 10% of the cis form of Vitamin A, as well as "14 hydroxyretroretinol". Dr. Megson These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As a dietary supplement, take the following daily.: According to Age Capsules: Under 2 years 1 capsule :2-5 years 2 capsules :5-10 years 3 capsules: Over 10 years 4 capsules